How to get rid of bunion pain at home?

How to get rid of bunion pain at home?

Soaking therapy. At the end of a long day, treat your feet to a warm water soak with Epsom salt. This can help reduce inflammation and pain. If you’re not getting any relief from at-home remedies, it might be time to see a doctor. They can help you decide if surgery is an option, especially if nonsurgical treatments aren’t working.

What kind of medication can you take for a bunion?

Medications. Acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help you control the pain of a bunion. Cortisone injections also might help.

How often should you Soak Your Feet for bunion pain?

Dissolve one or two tablespoons of Epsom salt in hot or warm water and soak your feet for at least 20 minutes a day to help reduce bunion pain. Your feet may feel much better within a few days. At this point, you can change the frequency to every three days, though doing it regularly is still recommended.

What to do for swollen toe with bunion?

Apply ice wrapped in a thin cloth or paper towel to the toe joint for 10 to 20 minutes at a time. Ice constricts blood vessels, which numbs pain and relieves swelling.

What is the best treatment for a painful bunion?

Topical or oral nonsteroidal anti-inflammatory drugs (NSAIDs) like acetaminophen, ibuprofen, or naproxen can help control the pain of a bunion. (Just avoid these pain med mistakes .) For severe bunions, an injection of cortisone right into the joint can reduce swelling and discomfort.

What to do if you get a bunion?

Here are 5 best foot exercises that may benefit people with bunions: Flexing and contracting Exercise: Stretch your toes and hold for 10 seconds. Picking Up Exercise: Place some marbles on the floor behind you.Pick them up with your foot and place them in a bowl one by one. Walking on Sand Exercise: If possible, you can often walk on the sand.

Can you fix a bunion without surgery?

You cannot get rid of bunions without having surgery. Surgery is, in fact, the only way to permanently remove a bunion, although there have been some instances where bunions have returned after surgery. The alternative to surgery is to manage your bunion to ensure that it does not worsen over time.

Can you treat bunions other than with surgery?

Treatment options vary depending on the severity of your bunion and how much pain it causes. Nonsurgical treatments that may relieve the pain and pressure of a bunion include: Changing shoes. Wear roomy, comfortable shoes that provide plenty of space for your toes. Padding. Over-the-counter, nonmedicated bunion pads or cushions may be helpful.