Why do I have a hard time sleeping?

Why do I have a hard time sleeping?

A lack of sleep may also indicate a variety of sleep disorders or other health concerns that need to be addressed with proper medical diagnosis and treatment. Once your medical conditions are treated, you may eventually see your sleep improve. Chronic pain. Acid reflux. Restless legs syndrome (RLS).

Is it normal for women to have a hard time sleeping?

“It eases things up enough so you can sleep,” Walsleban says. It’s also common for women in their late 30s and early 40s to have a hard time sleeping. According to Walsleban, this is sometimes an early sign of perimenopause.

What happens when you have a bad night’s sleep?

Getting a poor night’s sleep means more than just a bad day ahead. The quality of your sleep can harm your health long-term; sleep deprivation is linked to obesity and high blood pressure, poor concentration, and lack of energy for exercising, healthy eating, and leisure activities. Why are we having a hard time catching the zzz’s we need?

What happens if you don’t sleep for a long time?

In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature death. That makes it important to figure out what’s interrupting your sleep. 1. It could be your age

A lack of sleep may also indicate a variety of sleep disorders or other health concerns that need to be addressed with proper medical diagnosis and treatment. Once your medical conditions are treated, you may eventually see your sleep improve. Chronic pain. Acid reflux. Restless legs syndrome (RLS).

What are the symptoms of difficulty falling asleep?

Difficulty falling asleep, Dizziness, Lightheadedness and Restless (tossing and turning) sleep. Acute stress reaction symptoms include shortness of breath, anxiety, nervousness, sense of doom and more.

In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature death. That makes it important to figure out what’s interrupting your sleep. 1. It could be your age

Getting a poor night’s sleep means more than just a bad day ahead. The quality of your sleep can harm your health long-term; sleep deprivation is linked to obesity and high blood pressure, poor concentration, and lack of energy for exercising, healthy eating, and leisure activities. Why are we having a hard time catching the zzz’s we need?