Recommendations / 10/12/2019

Why is it important to take care of your body?

Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better ability to concentrate on any given task, and that our tasks will take less time to complete.

How can I take care my mind?

How to look after your mental health

Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
Keep active.
Eat well.
Drink sensibly.
Keep in touch.
Ask for help.
Take a break.
Do something you’re good at.

Why are arch supports important to your body?

Arch supports provide support – Most people feel like arch supports only support the feet. The reality is the feet are the foundation of our entire body. If you are lacking support in the foundation, it can affect your entire body. This is why arch supports are commonly used to help with knee, hip, and back-related alignment issues as well.

Why does your body need so much protein?

Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood.

Why do we need to exercise to keep our bones strong?

Keeps bones strong. Another normal age-related change is the loss of bone mineral strength. Here again, the magic number of a 1 percent loss per year seems to be the considered wisdom of how fast our body’s bones get thinner and weaker. Once again, though, exercise is the key to maintaining your bone health.

Why is exercise good for your physical health?

The complications of adult-onset Type 2 diabetes pose a serious risk to your physical well-being. By engaging in regular physical exercise, you improve your body’s ability to metabolize glucose, the key to staving off this disease. 4. Maintains immune functioning.