Why is it important to know about food labelling?

Why is it important to know about food labelling?

Ensuring food safety is a shared responsibility between governments, producers, industry and consumers. Food labelling is one way in which consumers can get knowledge about the food they consider buying. Correctly following the information provided on food labels (such as expiry dates,…

Why are food labelling requirements mandatory in Australia?

In this section we are going to take a look at food labels and the mandatory labelling requirements in Australia, regarding the ingredients list, additives, the nutrient information panel and nutrient content claims. Being able to read a food label will enable you to select healthier foods, which in turn means healthier canteen menus.

When did the need for nutrition labels come about?

At that time, a law was passed requiring food manufacturers to list all of the ingredients on the package. The concept was expanded in the Nutrition Labeling and Education Act of 1990, which required food packages to provide nutrient information.

How are ingredients listed on a food label?

Ingredients must be listed by weight in descending order (i.e. the first ingredient contributes the largest amount to the product and the last ingredient contributes the least). Nutrition information panel (NIP) presented in a standard format showing energy, protein, fat, carbohydrate and sodium per serving and per 100g (or 100mL if a liquid).

What four things must be included on a food label?

Food labels help us understand what’s in packaged foods. By law, the label must include the energy content in kilocalories (kcal) and kilojoules (kJ), fats, saturated fats, carbohydrates , sugar, protein, and salt per 100 gram (g) or millilitre (ml). 2 This information must be shown together,…

What is the most important thing to look for on food labels?

Before you look at the calories or fat grams, I believe the most important item of all things to look for on food labels is the sugar content. Sugar is by far the most detrimental thing you can consume for your health, and leads more people to gain weight, develop food addictions, mood disorders, acne, chronic digestive issues, and more.

What are the functions of food labels?

One function of a food label is to define the nature and amount of nutrients found in the product. This includes values for Fats, Carbohydrates, Protein, Vitamins and Minerals.

What should I look for in food labels?

When reading food labels, look for key words and health claims that fit the requirements of your eating plan. For example, look first for foods labeled “high fiber” or “reduced sodium.”. Even more important, pay close attention to the ingredients list and to the “Nutrition Facts” label.