Where do I start with therapy?

Where do I start with therapy?

Talk the Talk: 10 Tips for Starting Therapy

  • Do it for yourself.
  • Not all therapy is, and not all therapists are, the same.
  • Don’t rush the process.
  • Not every session will be the same.
  • Be open and honest.
  • Things can get worse before they get better.
  • Let’s talk about sex.
  • Self-esteem and self-worth are not the same things.

Is therapy free anywhere?

Community centers, hospitals, schools, and places of worship sometimes offer free or low-cost counseling. Many community organizations also host peer-support groups (groups run by people facing the same issues) and recovery groups which can provide additional care.

Does therapy really work?

Therapy can help improve symptoms of many mental health conditions. In therapy, people also learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone.

Is going to therapy worth it?

In the case of using therapy as a tool to help process difficult life events, therapy is certainly worth it. This is because choosing to not go to therapy after suffering a loss or traumatic event could mean serious harm to your mental fitness. No one should have to suffer alone.

How often should you go to therapy?

The general rule of thumb for the frequency of sessions is once per week, especially in the beginning. Therapy requires a concentrated effort on a consistent basis to realize the fullest benefits from the therapeutic relationship – in other words, it takes work to get good results.

Where is the best place to go for therapy?

The location should always provide a private, quiet and safe place where you can talk in confidence and without any interruptions. Increasingly, you can also receive therapy over the telephone or through online e-counselling using Skype or email.

Where can I go to see a therapist for free?

You may be able to get free services through the NHS, from where you work or study, or through charities and voluntary services. Here you may have little choice of therapist or type of therapy, and there may be a long waiting list for your first appointment. Or you can see a private practitioner.

Where can I get therapy for my disability?

The location should always provide a private, quiet and safe place where you can talk in confidence and without any interruptions. Increasingly, you can also receive therapy over the telephone or through online e-counselling using Skype or email. Disability should not make a difference to accessing therapy.

Where can I get free therapy for kids?

Free options for getting therapy locally include your local Department of Public Health, Department of Family and Children’s Services, and private sliding-fee or reduced fee options that you can find locally. Limited free options for therapy are available online by using peer-to-peer counseling services like 7 Cups of Tea online.