What would you do if you sprained your ankle during a game?

What would you do if you sprained your ankle during a game?

Treatment should include icing the ankle as soon as possible for 15 to 25 minutes and applying a compression wrap. The ankle should be elevated as often as possible. Some mild sprains may allow one to return to their respective sport in two or three days. A moderate sprain occurs when ligaments are partially torn.

What do you do for a turned ankle?


  1. Rest. Avoid activities that cause pain, swelling or discomfort.
  2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
  3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
  4. Elevation.

What happens when you roll your ankle?

Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement. An ankle sprain occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that help hold your ankle bones together.

What kind of medication should I take for a sprained ankle?

Medications. In most cases, over-the-counter pain relievers — such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) — are enough to manage the pain of a sprained ankle.

What’s the best way to treat a rolled ankle?

There can be two ways of treating Rolled Ankle, one is the usual conservative approach and the other is the surgical way to treat the problem. Usually, in cases of minor sprains, the swelling may last for a couple of days during which the individual may find it difficult to walk due to pain and may have to use crutches to ambulate.

How to treat an ankle sprain with ice?

Ice: Treating a sprain with ice can reduce pain and swelling. When you ice your ankle, make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15 minutes every 1 to 2 hours. Compression: An elastic bandage can bring down swelling and stabilize the joint.

What should I do if I have a broken ankle?

Limit weight bearing and use crutches if necessary. If there is no broken bone you are safe to put some weight on the leg. An ankle brace often helps control swelling and adds stability while the ligaments are healing. Ice it to keep down the swelling.