What should I do if my back has been hurting for months?

What should I do if my back has been hurting for months?

Back pain is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration….Physical Therapy

  1. Retraining your posture.
  2. Testing the limits of pain tolerance.
  3. Stretching and flexibility exercises.
  4. Aerobic exercises.
  5. Core strengthening.

How do I stop sudden lower back pain?


  1. Stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain.
  2. Apply heat or ice to the painful area.
  3. Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol).

How do you describe back pain?

How to Describe Your Back Pain to Your Doctor

  1. Note the Intensity of Your Pain.
  2. Use Words that Describe the Pain.
  3. Identify the Location of Your Pain.
  4. Clarify the Timing of Your Pain.
  5. Talk About Your Physical Functioning or Lack Of.
  6. Be Transparent About Any Psychological Issues.

What should I do if my lower back pain wont go away?

Treating Lingering Back Pain

  1. Visit a Doctor/Get a Second Opinion – If your back pain is lingering, consider heading into a spine specialist’s office for a diagnosis.
  2. Rest – Rest is the best option for minor tweaks and strains, but oftentimes people try to power through it, and that can make the problem worse.

Why is back pain not going away?

This usually happens when the muscles and ligament fibers in the back haven’t been used in some time. This type of lower back pain normally dissipates in a few days. If you experience back pain that does not go away within a few days, you may be experiencing a disk injury, such as a tear or herniation.

How do you fix back problems?

Here are some effective steps:

  1. Avoid bed rest. Studies show that lying down too much can slow recovery and raise the pain.
  2. Move. You may not want to move when you’re in pain, but it’s important to do as much as you can handle.
  3. Keep good posture.
  4. Sleep smart.
  5. Relax.
  6. Call your doctor.

What is the fastest way to recover from a back injury?

Treating a Pulled Back Muscle in 8 Steps

  1. Apply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days.
  2. Use compression.
  3. Rest.
  4. Stretch.
  5. Pain medication.
  6. Perform strength exercises.
  7. Get a massage.
  8. Apply heat.

What causes back pain lasting more than three months?

Back pain lasting more than three months is considered a chronic condition. • Degenerative disc disease: wear and tear on discs that occur with age and cause cracks, small tears and loss of fluid in the discs. • Muscle spasms: spontaneous muscle contractions occurring around the spin, which can cause sudden pain which increases with movement.

How long does it take for stubborn back pain to go away?

If your pain is becoming chronic (4-6 weeks), or if you just keep having flare-ups, you may want to dive much deeper into the topic. There aren’t any easy answers for stubborn back pain, but there is evidence-based hope, and the PainScience.com back pain tutorial explores the topic extremely thoroughly.

When to worry about low back pain ( and when not to?

Long term back pain starting well before middle age and progressing slowly and erratically, improves with activity but not rest, prolongued morning stiffness, possible involvement of other areas. More common in men. Want more? PainScience.com has a complete guide to back pain. This article is an excerpt.

How long will back pain last after a cortisone shot?

Try conservative measures first to control pain, and know the limits and risks of cortisone shots if you choose to try it. Most people who suffer from back pain already know the drill: time heals this wound. Over weeks to months, the pain will calm down, and you will slowly return to your normal life.