What is the treatment first aid for a muscle strain?
What is the treatment first aid for a muscle strain?
Apply ice for 10 to 15 minutes every 1 hour for the first day and every 3 to 4 hours after that. Use ice for the first 3 days. After 3 days, either heat or ice may be helpful if you still have pain. Rest the pulled muscle for at least a day.
How do you stop a pulled muscle from hurting?
Continued
- Protect the strained muscle from further injury.
- Rest the strained muscle.
- Ice the muscle area (20 minutes every hour while awake).
- Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling.
- Elevate the injured area to decrease swelling.
How do you heal muscle strain?
A common way to treat an injury like a muscle strain is to compress it. To heal a muscle strain, use a tensor bandage to compress it lightly. This will reduce swelling from the strain and provide support for the weakened muscle.
How to heal a muscle strain or injury?
How to treat muscle strain Home remedies. A person can apply an ice pack to help reduce swelling. Medical treatments. If OTC medications are insufficient to relieve pain, a doctor may prescribe stronger anti-inflammatory medications, muscle relaxants, or pain-relieving medicines. Recovery exercises. …
What is the best way to heal torn muscles?
Eat well to help heal a torn muscle. Eat foods that contain a lot of Vitamin A, Vitamin C, Omega-3 fatty acids, zinc, antioxidants, and protein to speed up the healing process. Some foods that would help include: citrus fruits, sweet potatoes, blueberries, chicken, walnuts, and many more.
What to do after a muscle strain or ligament sprain?
Rest the strained muscle. Avoid the activities that caused the strain and other activities that are painful. Ice the muscle area (20 minutes every hour while awake). Ice is a very effective anti-inflammatory and pain-reliever.