What is the main way to manage diabetes?

What is the main way to manage diabetes?

A key to many diabetes management plans is learning how to count carbohydrates. Carbohydrates often have the biggest impact on your blood sugar levels….Exercise

  • Talk to your doctor about an exercise plan.
  • Keep an exercise schedule.
  • Know your numbers.
  • Check your blood sugar level.
  • Stay hydrated.
  • Be prepared.

What two ways can diabetes be controlled?

eat a healthy, balanced diet and follow a meal plan. get regular exercise. take medicines as prescribed. check blood sugar levels regularly.

What’s the best way to take control of diabetes?

Diabetes prevention: 5 tips for taking control 1. Get more physical activity 2. Get plenty of fiber 3. Go for whole grains 4. Lose extra weight 5. Skip fad diets and just make healthier choices When to see your doctor

What should I do if I have type 2 diabetes?

Treatments for people with Type 2 diabetes 1 Tablets and medication. If you have Type 2 diabetes you may need medication to help manage your blood sugar levels. 2 Weight loss surgery. There are lots of obesity surgery procedures to the stomach or intestine that you can get to help you lose weight. 3 Diet and exercise. …

How to lower blood sugar naturally if you have diabetes?

You can read more in this article on healthy low-carb eating with diabetes. Bottom Line: Carbs are broken down into glucose, which raises blood sugar levels. Reducing carbohydrate intake can help with blood sugar control. 3. Increase Your Fiber Intake Fiber slows carb digestion and sugar absorption.

How does exercise help with Type 2 diabetes?

Exercise can be a huge help in maintaining your health with type 2 diabetes. It will help you lower your blood sugar, improve your heart health, and reduce blood pressure, in addition to increasing the effectiveness of your insulin. In fact, with minor cases of type 2 diabetes, exercise can be a key factor in avoiding the need for insulin.

What diet works best to manage diabetes?

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.

How do you keep diabetes under control?

The best ways to keep diabetes under control include testing your blood glucose levels regularly, eating small meals, keeping a track of your sources, and regularly.

What can people with diabetes do to help manage it?

1) Eat healthy. This is crucial when you have diabetes, because what you eat affects your blood sugar. 2) Exercise. If you’re not active now, it’s time to start. 3) Get checkups. See your doctor at least twice a year. 4) Manage stress. When you’re stressed, your blood sugar levels go up. 5) Stop smoking. 6) Watch your alcohol.

What if I don’t manage my diabetes?

  • you could set yourself up for serious or life-threatening problems: Retinopathy.
  • Kidney damage. About 20% to 30% of people with type 1 diabetes get a condition called nephropathy.
  • Poor blood circulation and nerve damage.