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What is the B complex vitamin called?

What is the B complex vitamin called?

The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).

What are the 3 B complex vitamins?

Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12

  • Folate (Folic Acid) – Vitamin B9. Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods.
  • Vitamin B6.
  • Vitamin B12.

    What are the names of the B vitamins?

    There are many different types of vitamin B.

    • thiamin (vitamin B1)
    • riboflavin (vitamin B2)
    • niacin (vitamin B3)
    • pantothenic acid.
    • vitamin B6.
    • biotin (vitamin B7)
    • folate and folic acid.
    • vitamin B12.

      What are the 8 B complex vitamins?

      There are eight types of vitamin B:

      • thiamin (B1)
      • riboflavin (B2)
      • niacin (B3)
      • pantothenic acid (B5)
      • pyridoxine (B6)
      • biotin (B7)
      • folate or ‘folic acid’ when included in supplements (B9)
      • cyanocobalamin (B12).

        Is vitamin B12 the same as vitamin B complex?

        The difference between Vitamin B12 and B Complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of 8 B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.

        What is the best source of B vitamins?

        Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods, such as breakfast cereal and nutritional yeast.

        What are the names of the B complex vitamins?

        The B-complex vitamins include B1, B2, B3, B5, B6, B7, B9 and B12. This article examines the benefits of B-complex vitamins, as well as dosage and side effects.

        What’s the best way to take a B complex supplement?

        B complex supplements usually contain most of, if not all, of the eight B vitamins. Taking a combination of B vitamins (as in a B-Complex supplement) at once instead of individual B vitamins may improve their overall efficacy. These water-soluble vitamins can be consumed in liquid, gummy, table, and capsule form.

        Are there any RDAs for vitamin B complex?

        The following are RDAs for each of the B vitamins, in milligrams (mg) or micrograms (mcg), according to The National Institutes of Health Office of Dietary Supplements. Older adults may require higher dosages of some B vitamins. Vitamin B-complex supplements may help with certain health problems.

        Are there any side effects to taking B complex vitamins?

        However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage ( 34. Trusted Source. ).

        The B-complex vitamins include B1, B2, B3, B5, B6, B7, B9 and B12. This article examines the benefits of B-complex vitamins, as well as dosage and side effects.

        However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage ( 34. Trusted Source. ).

        Which is the best multivitamin for vitamin B?

        Best Overall Vitamin B Complex:Transparent Labs RawSeries Vitamin B Complex Most Thoroughly Tested For Purity: Country Life Coenzyme B-Complex Best Multivitamin: Legion Triumph Best For Vitamin C: Nature Made Super-B Complex Tablets

        What do you need to know about vitamin B?

        12 Fast Facts About Vitamin B Complex 1 Vitamin B supplements are more effective than Vitamin Cs. 2 Scientists have been researching B1 for nearly a century. 3 B1 keeps you stress-free. 4 B2 works like an antioxidant, and you need more of it in the summer. 5 B3 balances cholesterol. 6 (more items)