# What is a low amount of daily calories?

## What is a low amount of daily calories?

When you’re on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is a very low-calorie diet. Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat.

How many calories should you eat in a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories are needed for each age group?

The amount of calories needed differs by age based on the level of regular physical activity. That’s why the tables give a range of calories for some age groups. • For children, more calories are needed at older ages. • For adults, fewer calories are needed at older ages. Calories Needed Each Day for Boys and Men Age Not Active

### How much fat should you eat in a day?

The amount of fat you should eat daily is also calculated by how many calories you need. Fat should comprise 20 to 35 percent of your daily calorie intake. If you’re on a 2,000-calorie diet, 400 to 700 of those calories should come from fat.

How many calories should a child have in a day?

That’s why the tables give a range of calories for some age groups. • For children, more calories are needed at older ages. • For adults, fewer calories are needed at older ages. Calories Needed Each Day for Boys and Men Age Not Active Somewhat Active Very Active 2–3 years 1,000–1,200 calories 1,000–1,400 calories 1,000–1,400 calories

How many calories should a 150-pound woman consume daily?

If you are a moderately active 150-pound female, you should consume 1,800 calories per day. If you lead an inactive lifestyle, you only need 1,500 calories per day. These values are determined by taking your weight and multiplying it respectively by 12 calories for a moderately active female or 10 calories for an inactive female.

#### What is considered good daily calorie count?

Harvard Medical School suggests that sedentary adults need 13 calories per pound of their body weights daily, moderately active adults require 16 calories per pound and adults who regularly engage in strenuous physical activity should aim for about 18 calories per pound of body weight daily to maintain their current weight.

How much calories should a person consume per day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000 . However, this depends on their age, size, height, lifestyle, overall health, and activity level.

What is the minimum number of calories needed to live?

The number of calories you need to survive depends on your age, weight, activity level and gender. For long-term health, most people will need a minimum of 1,200 calories per day.