What is a good 10k time for my age?

What is a good 10k time for my age?

Average 10k run time by age and ability

What is a good running pace for 58 year old man?

Average 5k Pace by Age and Sex

Is 10k in 58 minutes good?

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. Age is an important factor in your 10k time.

Is 10k in an hour good?

Most decent runners can do 10K under an hour. Actually this is considered pretty slow by most decent runners. I consider myself as an above average runner and even my slowest run would be significantly faster than this pace.

Is 40 minutes good for 10K?

The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner. Successfully running a 40 minute 10k means you will need to be capable of running at a sustained pace of 06:26 for each of the 6.1 miles.

Do you need to be fit to run 10k?

Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10 to 14 minutes.

What’s the average 5K time for a man?

A good 5k time for a man is 22:40. This is the average 5k time across men of all ages. The fastest 5k time ran by a man is 12:51.

What’s the average time to run a 10K mile?

The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Beginners may take 12 to 15 minutes to finish a mile.

What’s the average 5K time for a 40 year old woman?

Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. That’s an average figure for those physically fit. Average 5k Time For 50 Year Old Female For a 50 year old female a 5K race is still an achievable feat as long as she is reasonably fit and been training.

What’s the Best 10K time for a man?

A good 10k time for a man is 47:01 . This is the average 10k time across men of all ages. The fastest 10k time ran by a man is 26:24 . A good 10k time for a woman is 54:42 .

The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Beginners may take 12 to 15 minutes to finish a mile.

What should my 10K finish time be for men?

Comparing male 10K finish times For men, to be an above-average runner, you should be faster than 57:15 minutes. If you can run a 60 minute 10K, then you’re faster than more than 55% of men. To be among the fastest 10% of men, you should have a finish time faster than 45:11 minutes.

What should my average 5K finish time be?

For this age you will be realistic to expect and average finish time of 34:30 for the 5K marathon.average 5k time for 50 year old male For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age.

What’s the average 10k time for a woman?

A good 10k time for a woman is 54:42 . This is the average 10k time across women of all ages. The fastest 10k time ran by a woman is 29:43 . What do the running abilities mean?