What happens if you have too little phosphorus in your body?

What happens if you have too little phosphorus in your body?

Some medications can cause phosphorus levels to drop, including some antacids and diuretics (water pills). Symptoms of phosphorus deficiency include loss of appetite, anxiety, bone pain, fragile bones, stiff joints, fatigue, irregular breathing, irritability, numbness, weakness, and weight change.

What foods are rich in phosphorus?

Phosphorus can be found in foods (organic phosphorus) and is naturally found in protein-rich foods such as meats, poultry, fish, nuts, beans and dairy products.

How does phosphorus help your body?

The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

What drinks are high in phosphorus?

The following are a few foods and beverages that now contain hidden phosphorus:

  • Flavored waters.
  • Iced teas.
  • Sodas and other bottled beverages.
  • Enhanced meat and chicken products.
  • Breakfast (cereal) bars.
  • Nondairy creamers.
  • Bottled coffee beverages.

    What foods increase phosphorus?

    Here is a list of foods high in phosphorus: Protein-rich, phosphorus-rich foods: meat, nuts, legumes, seeds, eggs, peanut butter, tuna, pork, and dairy products. Non-protein, phosphorus-rich foods: whole grains, garlic, potato, broccoli, dried fruits, and soda beverages.

    What is the recommended intake for phosphorus?

    Phosphorus Intake. The Institute of Medicine (IOM) recommends healthy adults consume 700 to 1,200 milligrams of phosphorus daily. Adults over the age of 19 should consume 700 milligrams, while children 18 and younger should consume 1,200 milligrams daily.

    How many milligrams of phosphorus does one need daily?

    The recommended daily allowance for phosphorus is 1,000 milligrams per day. Calculate Percent Daily Value for Phosphorus To calculate the percent daily value of a nutrient in one serving of food,…

    What sodas are low in phosphorus?

    The lowest amount of phosphorus in 100g is in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which contains 1 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA.