What happens if you drink cola daily?

What happens if you drink cola daily?

According to one of the largest, the landmark U.S. Framingham Heart Study, drinking just one can of soda daily has been linked to obesity, increased waist size, high blood pressure, high cholesterol, increased risk of type 2 diabetes and heart attack, stroke, poorer memory, smaller brain volume, and dementia.

Does Cola have any health benefits?

Potential Health Benefits of Colas. Colas significantly contribute towards weight gain. Multiple studies report a clear association between soft drink consumption and increased body weight. Research also shows that people tend to drink sugary sodas in addition to the calories they would otherwise consume.

What happens to your body when you drink Coke?

An hour after drinking the beverage, a sugar crash will begin, causing irritability and drowsiness. “Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks can lead to higher blood pressure, heart disease, diabetes, and obesity.

Are there any health benefits to drinking Coca Cola?

Although Coca-Cola has a number of health benefits, it is an addictive drink. Like most caffeinated drinks, Coca-Cola has a similar effect on the pleasure centres in the brain, like heroin.

What happens to your body when you drink Cola?

However, the phosphoric acid in the beverage dulls the sweetness, enabling people to keep the drink down. Blood sugar levels increase dramatically within 20 minutes of drinking the cola, explains Naik, causing a burst of insulin. The liver then turns the high amounts of sugar into fat.

What should I drink instead of Coca Cola?

By drinking soda, you deprive yourself from essential minerals and vitamins that can increase your metabolism and provides other health benefits. Replace colas with: Water–the best drink in the world. Herbal, green or black Tea (is rich in antioxidants) and protect you from many health problems.

Is it safe to drink Coca Cola in moderation?

However, consuming Coca-Cola and sugar-sweetened beverages in moderation is unlikely to have a severe effect on health.

What are the bad effects of Coca Cola?

As you may have heard, drinking Coca-Cola is bad for you. There’s strong evidence that Coca-Cola leads to osteoporosis and higher rates of broken bones. This effect is particularly pronounced in women.

Should you drink coffee everyday?

Unless you’re sensitive to caffeine, it’s definitely not a bad thing to drink coffee every day. In fact, if you want to get all the great benefits out of coffee, you probably should drink it every day.

What is the most popular soda?

Coca-Cola. Coca-Cola is the most popular soft drink in the world and the most decorated of all the Coca-Cola company products. Commonly known as Coke , the beverage is produced and/or marketed in at least 200 countries. Together with at least 500 other different drinks producers and marketed by the Coca-Cola Company,…