What foods have vitamin A and vitamin E?

What foods have vitamin A and vitamin E?

10 foods rich in vitamin E

  • Sunflower seeds. Share on Pinterest Eating sunflower seeds can help the digestive system.
  • Almonds. For every 100 g serving of almonds, there is 25.63 mg of vitamin E.
  • Peanuts. Peanuts are a popular snack.
  • Some oils.
  • Avocados.
  • Spinach.
  • Swiss chard.
  • Butternut squash.

What food is rich in vitamin A?

The best sources of vitamin A are:

  • Cod liver oil.
  • Eggs.
  • Fortified breakfast cereals.
  • Fortified skim milk.
  • Orange and yellow vegetables and fruits.
  • Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.

How do you get vitamin A and E?

Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.

  1. Wheat germ oil.
  2. Sunflower, safflower, and soybean oil.
  3. Sunflower seeds.
  4. Almonds.
  5. Peanuts, peanut butter.
  6. Beet greens, collard greens, spinach.
  7. Pumpkin.
  8. Red bell pepper.

What foods are good sources of vitamin E?

It can be used as a substitute for most other cooking oils, although cooking it with high heat can reduce its vitamin content. Other oils like hazelnut, almond, and safflower oils are good sources of vitamin E as well — but contain about a quarter of the amount present in wheat germ oil.

What foods are high in vitamin A and B?

See the top foods high in vitamin A, according to the USDA, below. In addition to these vegetables, there are some vitamin A fruits as well, such as: B vitamins are a long list of nutrients, including B1, B2, B3, B5 B6, B7, B9 (folic acid) and B12.

What foods are good sources of vitamins and minerals?

Fruits, vegetables, nuts, and seafood are rich sources of many vitamins. Incorporate a variety of them into your daily diet for optimum health and wellness.

How much vitamin E should you eat per day?

As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E. In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults.