What does waist circumference indicate?
What does waist circumference indicate?
Waist circumference provides a unique indicator of body fat distribution, which can identify patients who are at increased risk for obesity-related cardiometabolic disease, above and beyond the measurement of BMI.
What type of body fat does waist circumference measure?
Therefore, waist circumference (WC) is often used as a surrogate marker of abdominal fat mass, because WC correlates with abdominal fat mass (subcutaneous and intra-abdominal) (5) and is associated with cardiometabolic disease risk (6).
What is the purpose of measuring waist circumference?
Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes.
What is a healthy waist circumference?
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. You can’t spot-reduce your waist, or any other part of your body.
What is a normal waist size for a woman?
38.7 inches
The average American woman’s waist size is 38.7 inches. Also, the average American woman is 63.6 inches tall and weigh 170 pounds. All of these numbers are indicators of health, but not predictors.
What is a model’s waist size?
Runway or Catwalk Model Runway models must have precise measurements so they’re able to fit the clothes that designers are going to be showing to their clients. Their measurements are usually no greater than 34 inches around the bust, 23 inches around the waist, and 34 inches around the hips.
Why is it important to measure your waist circumference?
Measuring your waist can help reduce your risk of heart and circulatory diseases, as Professor Naveed Sattar tells Senior Cardiac Nurse Emily McGrath. Waist circumference is a good measure of fat around your middle. This type of fat builds up around your organs, and is linked to high blood fat levels, high blood pressure and diabetes.
How is waist circumference related to disease risk?
High risk is defined by a waist circumference > 40 inches (102 cm) for men and > 35 inches (88 cm) for women [ 6 ]. The power of waist circumference to predict disease risk may vary by ethnicity and age [ 14 ]. For example, waist circumference is a better indicator of disease risk than BMI in Asian-Americans and in older individuals.
What should my waist circumference be at 25?
That is, the persons concerned have a BMI over 25 or, for those with a BMI under 25, a waist-hip ratio or equal to 0.95 in men and 0.80 in women. Both are signs of an increased risk of complications from being overweight.
How is waist circumference related to central obesity?
Assessing Central Obesity: Waist Circumference | myVMC. Waist circumference: Measuring waist circumference (WC) is the simplest way to assess central obesity. Central obesity is an excess accumulation of fat in the abdominal area, particularly due to excess visceral fat.
What is the ideal range for waist circumference?
Men should strive to maintain a waist circumference of 94 cm or less, and for women the corresponding goal is 80 cm . While waist circumference is a reliable indicator of cardiometabolic risk in defined populations, it has been found that a healthy waist circumference in one ethnic group can differ from that in another.
What causes increased waist circumference?
A larger waist circumference is often caused by intra-abdominal visceral fat. Visceral fat is fat that develops between and around internal organs. This type of fat differs from “regular” fat that sits just beneath the skin and can be pinched. This type of fat is deep within the abdomen and is considered to have very high inflammatory activity.
How to reduce the waist circumference?
How to Trim Your Waist Lifestyle changes, including eating a healthy diet and getting regular exercise Quitting smoking and maintaining it If you have type 2 diabetes, metformin and thiazolidinedione medications may provide benefits in helping to reduce waist circumference
How do I decrease my waist circumference?
How to Reduce Waist Size Method 1 of 3: Eating the Right Foods. Reduce calories. It’s a fairly obvious point, but if you want to reduce your waist size, you need to reduce the amount Method 2 of 3: Doing the Right Exercises. Try waist turns and curls. Make sure the exercises you choose specifically target the waist. Method 3 of 3: Making Lifestyle Changes. Reduce stress.