What are the two major components of physical fitness?

What are the two major components of physical fitness?

2 Major Components of Physical Fitness: 1 body composition. 2 cardiovascular endurance. 3 cardiovascular strength. 4 flexibility. 5 muscular endurance. 6 muscular strength.

Which is the best definition of health related fitness?

Health Related Physical fitness is defined as activity aimed to improve the overall health and well being. The goal of health- related fitness is prevention of disease or rehabilitation from disease as well as the development of a high level of functional capacity for daily tasks. Health related physical fitness is further divided into 5 parts.

How does body composition relate to overall fitness?

The reason is body composition directly relates to the overall fitness level. Body composition is the component which considers the individual body type, according to the height, weight, frame size and the ratio of the fat mass to lean muscle mass. 2. CARDIOVASCULAR FITNESS or ENDURANCE –

How is physical power related to physical fitness?

Power is the combination of your speed and strength during a given physical activity. Often, having lots of physical power means being able to generate lots of force quickly, even though you may only maintain that force for short bursts.

What do the 5 components of physical fitness mean?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition , according to Fit Day.

What are the two major components physical fitness?

The Components of Physical Fitness Health-related components of physical fitness. Physical fitness concerning health-related components is defined as any activity conducted to improve a person’s overall health. Flexibility. Endurance of Cardiovascular fitness. Body fat composition. Skill-related physical fitness components.

What are the 5 concepts of physical fitness?

  • Cardiovascular endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition

    What are the 5 fitness components?

    Quick Answer. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay.