What are the sources of vitamin Abcde and K?

What are the sources of vitamin Abcde and K?

Foods high in vitamin K

  • kale, spinach, collard greens, Swiss chard, turnip greens, and mustard greens.
  • romaine lettuce.
  • parsley.
  • Brussels sprouts.
  • broccoli.
  • asparagus.

    What are the functions and sources of vitamins?

    Fat-soluble vitamins

    Nutrient Function
    Vitamin A (and its precursor*, beta-carotene) *A precursor is converted by the body to the vitamin. Needed for vision, healthy skin and mucous membranes, bone and tooth growth, immune system health
    Vitamin D Needed for proper absorption of calcium; stored in bones

    What is the function of vitamin AD and K?

    11Fat-Soluble Vitamins. Small amounts of vitamins are required in the diet to promote growth, reproduction, and health. Vitamins A, D, E, and K are called the fat-soluble vitamins, because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats.

    What is vitamin K deficiency?

    What is Vitamin K Deficiency Bleeding or VKDB? Vitamin K deficiency bleeding or VKDB, occurs when babies cannot stop bleeding because their blood does not have enough Vitamin K to form a clot. The bleeding can occur anywhere on the inside or outside of the body.

    What are the general functions of vitamins?

    Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

    What are the functions of vitamins C?

    Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage.

    What is vitamin important?

    What is Vitamin A simple definition?

    A nutrient that the body needs in small amounts to function and stay healthy. Vitamin A helps in vision, bone growth, reproduction, growth of epithelium (cells that line the internal and external surfaces of the body), and fighting infections. It is fat-soluble (can dissolve in fats and oils). Also called retinol.

    What foods contain vitamins A, B, C and K?

    You’ll get vitamins A, B, C, D, E and K from plenty of plant-based foods. If your parents made a point of reminding you to eat your vegetables when you were a kid, they weren’t just trying to ruin your day. Vegetables (and many other types of foods) are packed with vitamins that can keep your body functioning properly.

    Where are vitamins found in the human body?

    A vitamin is an organic compound, found in food and other natural sources, that our body needs for basic function and health. Many vitamins are available to us in food. For example, citrus fruits are an abundant source of Vitamin C. Other vitamins are present in food but also in other sources.

    Why are vitamins important in the human body?

    Function: Required for the production of red blood cells, DNA and proteins in the body. It is important for the growth and repair of cells and tissues and is especially important during pregnancy to prevent babies being born with spina bifida. Sources: leafy green vegetables, citrus fruits, pulses]

    What are the functions of vitamin B and C?

    Important for the development of RBCs. Vitamin B is required for healthy brain function. It is also involved in the production of hormones and cholesterol. It is required for proper muscle tone. Vitamin C. Important for the growth and repair of body tissues. Helps to heal wounds more effectively.