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What are four factors of cardiovascular disease that you can control?

What are four factors of cardiovascular disease that you can control?

There are five important heart disease risk factors that you can control. A poor diet, high blood pressure and cholesterol, stress, smoking and obesity are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.

What Are there factors that one can control concerning cardiovascular disease?

Fortunately, there are many things you can do to reduce your chances of getting heart disease:

  • Control your blood pressure.
  • Keep your cholesterol and triglyceride levels under control.
  • Stay at a healthy weight.
  • Eat a healthy diet.
  • Get regular exercise.
  • Limit alcohol.
  • Don’t smoke.
  • Manage stress.

What are three uncontrollable risk factors for cardiovascular disease?

The “uncontrollable” risk factors are: Age (the risk increases with age) Gender (men develop CAD 10 years earlier than women)…The “controllable” risk factors are:

  • Smoking.
  • High blood pressure.
  • High blood cholesterol.
  • High blood sugar (diabetes)
  • Obesity and overweight.
  • Obesity and Overweight.
  • Physical inactivity.
  • Stress.

    What are the uncontrollable risk factors for heart disease?

    The “uncontrollable” risk factors are: 1 Age (the risk increases with age) 2 Gender (men develop CAD 10 years earlier than women) 3 Family history (genetic predisposition and common lifestyles increase risk) 4 Race (incidence is greater in some groups of African Americans, Hispanics, Asian Americans, native American Indians,)

    What can you do to lower your risk of cardiovascular disease?

    That is why using blood pressure medication, and not surprisingly, appropriate nutrition (such as the reduction of sodium intake) and exercise can all lead to a lowered blood pressure and therefore a decreased risk of cardiovascular disease. Lastly, some risk factors are not controllable.

    How does obesity increase the risk of heart disease?

    Excess weight puts significant strain on your heart and worsens several other heart disease risk factors such as diabetes, high blood pressure, high cholesterol, and triglycerides. Research is showing that obesity itself increases heart disease risk. By eating right and exercising, you can lose weight and reduce your risk of heart disease.

    Why is alcoholism a risk factor for cardiovascular disease?

    Counseling, through rehabilitation programs, is also a method that is used to help individuals with alcoholism. Alcoholism is also an important risk factor for developing cardiovascular disease. This is because alcohol leads to oxidative stress upon the heart. This means that the heart is damaged by dangerous little things called free radicals.

    Are there any uncontrollable risk factors for heart disease?

    Uncontrollable risk factors for heart disease include: 1 Being male 2 Older age 3 Family history of heart disease 4 Being postmenopausal 5 Race (African American, American Indian, and Mexican American people are more likely to have heart disease than white… More

    What can you do about uncontrollable risk factors?

    Uncontrollable risk factors cannot be changed; however, there are many ways to change or improve your controllable risk factors. Reconsider your diet. Diets high in fats, sodium, sugar, and excessive calories contribute to an unhealthy heart.

    Counseling, through rehabilitation programs, is also a method that is used to help individuals with alcoholism. Alcoholism is also an important risk factor for developing cardiovascular disease. This is because alcohol leads to oxidative stress upon the heart. This means that the heart is damaged by dangerous little things called free radicals.

    Can a single risk factor increase your risk of developing CVD?

    While having multiple risk factors can increase your chance of developing cardiovascular disease, having only one does not mean you are ‘safe’. Any single risk factor can increase your likelihood of developing CVD. There are many types of cardiovascular disease. These can broadly be grouped into five categories.