What are 4 lifestyle choices that help prevent cardiovascular disease?

What are 4 lifestyle choices that help prevent cardiovascular disease?

Lifestyle Changes

• Stop smoking. If you smoke, quit.
• Choose good nutrition. A healthy diet is one of the best weapons you have to fight cardiovascular disease.
• High blood cholesterol.
• Lower high blood pressure.
• Be physically active every day.
• Aim for a healthy weight.
• Manage diabetes.
• Reduce stress.

What is the prevention and control of cardiovascular disease?

Prevention of cardiovascular disease can be achieved by practising regular exercise, by keeping to a balanced healthy diet, by avoiding tobacco smoking and by the maintenance of an optimal blood pressure and normal LDL-cholesterol and glucose levels.

How do I protect my heart?

What can I do to lower my risk of heart disease?

1. Control your blood pressure. High blood pressure is a major risk factor for heart disease.
2. Keep your cholesterol and triglyceride levels under control.
3. Stay at a healthy weight.
4. Eat a healthy diet.
5. Get regular exercise.
6. Limit alcohol.
7. Don’t smoke.
8. Manage stress.

How can I protect my heart in love?

Follow the five steps below to help you protect your heart the next time you fall in love, according to experts.

1. Take Things Slowly. One main reason people end up hurt is they rush things.
2. Find Someone Who Shares Your Values.
3. Pay Close Attention to Red Flags.
4. Do Not Settle.
5. Stop Focusing on the Superficial.

What can you do to lower your risk of heart disease?

Regular, daily physical activity can lower your risk of heart disease. Physical activity helps you control your weight and reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and type 2 diabetes.

How much physical activity is needed to prevent heart disease?

For adults, the Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise, like brisk walking or bicycling, every week. Children and adolescents should get 1 hour of physical activity every day. For more information, see CDC’s Nutrition, Physical Activity, and Obesity website.

What foods should you eat to prevent heart disease?

Eat a heart-healthy diet. Most people need to add more fruits and vegetables to their diets — with a goal of five to 10 servings a day. Eating many fruits and vegetables not only can help prevent heart disease, but also may help improve your blood pressure and cholesterol levels, and improve diabetes.

How to prevent coronary artery disease ( CAD ) naturally?

How to prevent CAD naturally 1. Eat a heart-healthy diet 2. Get more active 3. Lose weight 5. Lower blood pressure 6. Limit alcohol 7. Keep blood sugar under control 8. Reduce stress