Is it bad that I sleep a lot?
Is it bad that I sleep a lot?
Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.
What does sleeping a lot indicate?
Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain.
What does it mean when you feel like you are sleeping too much?
The first step is to identify what it means to sleep too much. If in fact you believe you are sleeping more than your body needs there are a number of reasons. Depression, low thyroid function, chronic fatigue syndrome all make it difficult for people to feel energized even after a full nights sleep.
What does it mean when you can fall asleep at any time?
According to the American Sleep Association, hypersomnia is when someone shows signs of extreme sleepiness and sleep deprivation and can fall asleep at any given time. Affecting 5 percent of the population, hypersomnia can be separated into two types: primary and secondary. Each type of hypersomnia can be a symptom of another condition.
What does it mean when you sleep for a long time?
“Sleeping longer duration may be an indicator for underlying ill-health, like a pre-existing condition that is not detected like heart failure, anemia, hypothyroidism, or obstructive sleep apnea,” says Dr. Kwok.
Why do I have a hard time sleeping at night?
What Causes Sleepiness? Sleep problems stem from multiple causes: jet lag, working graveyard or rotating shifts that go against the body’s natural sleep rhythms, or skimping on sleep in order to stay on top of a full-throttle schedule.
Is sleeping a lot a bad thing?
Sleeping too much can be just as bad as not getting enough sleep, if you are doing it on a daily basis. Remember, everything is good in MODERATION, and that the occasional Saturday or Sunday spent in bed is a good thing, just so long as that habit is not carried into the rest of the week.
What happens if you sleep a lot?
Increased Risk Of Heart Disease And Stroke. Sleeping too much each night can increase your risk of early death from heart disease and stroke, according to research published in the Journal of the American Heart Association. This is especially true if you are getting more than 10 hours of sleep per night.
What is the reason for sleeping too much?
There are several causes as to why a person sleeps too much — a condition medically termed as hypersomnia or oversleeping. However, some common causes are stress, lack of self-discipline, and poor sleep in a span of a couple of days.
What do you call someone who sleeps a lot?
Excessive sleeping, also known as hypersomnia, occurs when a person sleeps too much every night for two weeks or more. This equals about ten hours of sleep per night for an adult.