Is a lot of sleep good for you?

Is a lot of sleep good for you?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

What are the benefits of sleeping?

It can help you:

  • Get sick less often.
  • Stay at a healthy weight.
  • Lower your risk for serious health problems, like diabetes and heart disease.
  • Reduce stress and improve your mood.
  • Think more clearly and do better in school and at work.
  • Get along better with people.

How much sleep is good for you?

National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

Why is it important to get enough sleep?

Getting enough sleep is important for people of all ages to stay in good health. Learn how much sleep you need. People often cut back on their sleep for work, for family demands, or even to watch a good show on television.

What are the benefits of a good night’s sleep?

Sleep Makes You More Alert A good night’s sleep makes you feel energized and alert the next day. Being engaged and active not only feels great but increases your chances for another good night’s sleep. When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged with your world.

Which is better for your health sleep or not sleep?

Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night. 2 Sleep May Help Prevent Cancer

Is it good for Your Heart to sleep during the day?

It’s official: sleeping is good for you. No surprises there, of course – but it’s daytime sleeping (otherwise known as a catnap, a siesta, or just falling asleep at your desk with your head on your elbow, dribbling on your sleeve) that, according to new research, could actually improve the health of your heart.