# How to calculate the frame size for men?

## How to calculate the frame size for men?

To calculate the frame size keep your arm extended in front of the body. Bend the elbow to make a ninety degree angle, such that the arm and body are parallel to one another. Do not clench your fingers into a fist and keep the palm open. Turn the inner part of the wrist towards the body.

What should the perfect male physique look like?

According to research and surveys the perfect male physique has decent muscularity, is well-defined (lean), and have great symmetrical proportions. The correct proportions are believed to be more attractive than the overall size or height of the male. It’s the proportions that makes the difference!

Are there measurements that are not included in the Adonis index?

The other measurements on your body that are not incorporated into the Adonis Index ratio are the upper arm, the forearm, thighs, hips, calves. So far there is no research indicating that these other measurements need to be at any specific size or ratio to affect the overall appearance of the male body.

### What’s the ideal waist size for a male?

For almost all males the ideal waist is approximately 45% of his height. This number isn’t a random number either; it’s actually a derivative of The Golden Ratio. In fact, it’s based on a complex equation that uses the reciprocal of the square root of five. I will spare you the details, but the actual ratio is exactly 1:1.447.

To calculate the frame size keep your arm extended in front of the body. Bend the elbow to make a ninety degree angle, such that the arm and body are parallel to one another. Do not clench your fingers into a fist and keep the palm open. Turn the inner part of the wrist towards the body.

For almost all males the ideal waist is approximately 45% of his height. This number isn’t a random number either; it’s actually a derivative of The Golden Ratio. In fact, it’s based on a complex equation that uses the reciprocal of the square root of five. I will spare you the details, but the actual ratio is exactly 1:1.447.

According to research and surveys the perfect male physique has decent muscularity, is well-defined (lean), and have great symmetrical proportions. The correct proportions are believed to be more attractive than the overall size or height of the male. It’s the proportions that makes the difference!

The other measurements on your body that are not incorporated into the Adonis Index ratio are the upper arm, the forearm, thighs, hips, calves. So far there is no research indicating that these other measurements need to be at any specific size or ratio to affect the overall appearance of the male body.