How much vitamin D should I take if I have insufficiency?
How much vitamin D should I take if I have insufficiency?
For adults with vitamin D levels below 30 ng/mL, the Endocrine Society guidelines recommend a daily intake of 1,500–2,000 IU to restore healthy levels of vitamin D. There are also treatment options where people with vitamin D deficiency receive 50,000 IU weekly or monthly instead of taking a daily dose.
How much vitamin D3 should I take a day?
According to my doctor, vitamin D3 is chemically similar to the form of vitamin D manufactured by our own bodies. Based on my doctor’s recommendation, I immediately started taking 1000 IU of vitamin D3 every day. Six months later, my vitamin D levels were just barely in the “sufficient” category.
What happens when you take 50, 000 IU of vitamin D?
The effect of taking this amount of vitamin D is that your body will store it and use the stores to regulate your blood levels of vitamin D and calcium during times when you do not take in as much through diet or sun exposure. Taking 50,000 IU weekly may cause health problems with long-term usage, however.
Are there side effects to too much vitamin D3?
As with other symptoms, response appears to be individualized even when vitamin D blood levels are similarly elevated. ). In another case study, an 18-month-old child who was given 50,000 IU of vitamin D3 for 3 months experienced diarrhea, stomach pain, and other symptoms.
Is it safe to take 4, 000 IU a day?
With this in mind, a dose of 4,000 IU a day should not cause toxicity. However, as with any vitamin supplementation plan, always consult your physician before taking anything above the standard recommended dose.
How often should I take vitamin D3?
Hello I’m new to this forum and just been diagnosed with Vitamin D deficiency? I have no idea what my blood test results were, I just received a phone call and told to pick up my prescription and start taking 20,000 IU, 500 mcg of Vitamin D3, 3 times per week for 3 months then get tested again.
Do you need 1000 IU of vitamin D A day?
You certainly don’t need more than 1000 IU a day. There’s no evidence that taking vitamin D supplements can cure or prevent osteoporosis or bone fractures, improve bone density, or prevent infections. A better solution? Just eat more fish and eggs, and maybe venture outside once in awhile.
As with other symptoms, response appears to be individualized even when vitamin D blood levels are similarly elevated. ). In another case study, an 18-month-old child who was given 50,000 IU of vitamin D3 for 3 months experienced diarrhea, stomach pain, and other symptoms.
How many IU of vitamin D3 before skin damage occurs?
Most individuals can make the equivalent of 10,000 to 20,000 IU of vitamin D3 before erythemal skin damage occurs in near overhead sun exposure. Disappointed by doctors July 28, 2017