# How many calories should I eat to stay fit?

## How many calories should I eat to stay fit?

Active men aged between 14 to 30 need 2,800 to 3,200 calories while sedentary men of the same age group need 2,000 to 2,600 calories. Active men and women above 30 years need 2,000 to 3,000 calories while sedentary men and women above 30 years of age need 1,600 to 2,400 calories.

How many calories should I eat a day to stay slim?

One of the simplest methods of how to lose weight is to count calories. The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight.

How many calories does a person need in a day?

You may notice on the nutritional labels of the foods you buy that the “percent daily values” are based on a 2,000 calorie diet — 2,000 calories is a rough average of what people eat in a day. But your body might need more or less than 2,000. Height, weight, gender, age and activity level all affect your caloric needs.

### How many calories should I eat to lose weight?

For example, a person with a calorie need of 2,800 per day to maintain their current weight can lose weight if they eat 2,300 calories per day. As an alternative, you can eat the same number of calories but do more exercise to burn calories.

How many calories do you need to burn to maintain current weight?

1829.8 (BMR) x 1.55 (activity level) = 2,836 (calories/day to maintain current weight) To make this whole equation even easier, there are online calculators that do the math for you. How many calories do you burn while doing daily activities? As you can see in the above examples, activity level has a lot to do with your results.

How many calories should a 70 year old male eat a day?

If you walk briskly for more than 3 miles a day you are considered active. You may need more or fewer calories than what’s recommended if you are unable to maintain a healthy weight. A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active.