How many calories should I eat a day for my size?
How many calories should I eat a day for my size?
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
How many calories should you eat in a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories should a woman eat to lose weight?
For many women, consuming 1,200-1,500 calories daily will get the excess weight off at a safe, healthy pace. Women who weigh more or those who are very active may need about 1,500-1,800 calories daily to lose 1-2 pounds per week. There are several tips and tricks you can use to help cut calories and get the excess weight off, including:
How many calories should a 5ft 1 woman eat?
How many calories should a 5ft 1 woman eat? The reference woman is 5 feet 4 inches tall and weighs 126 pounds. Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.
How many calories should a young man eat a day to lose weight?
Young men ages 19–25 have higher energy needs. They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
How many calories should a 120-pound woman consume daily?
According to the University of Washington, women with low activity levels require 13 calories per pound of body weight each day. This means a 120-pound inactive woman needs about 1,560 calories each day to maintain a healthy body weight.
What is the recommended amount of calories for women daily?
2,200 calories/day: This amount is appropriate for a very active woman age 30 to 55 or a moderately active woman age 19 to 25.
How many calories should women eat to lose weight safely?
Minimal Calorie Needs for Women. If you’re like some women, the only way for you to achieve your weight-loss goal is to eat fewer than 1,200 calories per day, so it’s probably time to reevaluate your goals.
What is the recommended daily calorie intake per day?
Fast facts on calorie intake and use Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.