How many calories are in raw green cabbage?

How many calories are in raw green cabbage?

Cabbage Is Packed With Nutrients Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup (89 grams) of raw green cabbage contains (2): Calories: 22. Protein: 1 gram.

How many calories are in a whole cabbage?

Nutritional profile

Nutrient Amount per cooked 150g serving
Energy 200 kcal
Protein 4 g
Fat less than a gram
Carbohydrate 46 g

Does cabbage make you gain weight?

Vegetables that cause weight gain: Peas (1.13 pound weight gain) Potatoes (0.74 pound weight gain) Cabbage (0.4 pound weight gain)

Where do the calories in cabbage, Raw come from?

Non-edible portion: 20% (Outer leaves and core) How long would it take to burn off 4 Calories of Cabbage, raw? Where do the calories in Cabbage, raw come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in a leaf of cabbage?

There are 4 calories in 1 leaf (0.5 oz) of Cabbage, raw. You’d need to walk 1 minutes to burn 4 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

How many carbs are in 1 cup of green cabbage?

Nutrition summary: There are 21 calories in 1 cup of chopped Green Cabbage. Calorie breakdown: 4% fat, 77% carbs, 20% protein.

What are the health benefits of eating cabbage?

Download the player here. The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese.

Does cabbage have nutritional value?

Cabbage is a nutrient-dense, low-calorie food providing an excellent source of many nutrients, especially vitamin C, potassium, folic acid, vitamin B6, biotin, calcium, magnesium, and manganese. But, perhaps more important than the nutrient content of cabbage is its phytochemical content.

What are the nutritional facts of cabbage?

  • with about 50% coming from fiber and 50% from natural sugars.
  • Fats. Cabbage is basically a fat-free food.
  • Protein. There’s 1 gram of protein in a cup of raw cabbage.
  • and vitamin K.

    How many carbs in cabbage cooked?

    A 1/2-cup portion of cooked cabbage contains about 4 grams of carbs, which makes a small baked cabbage wedge a good addition to a low-carb diet.