How does sunlight affect your health?

How does sunlight affect your health?

Both forms can damage collagen fibers, destroy vitamin A in skin, accelerate aging of the skin, and increase the risk of skin cancers. Excessive sun exposure can also cause cataracts and diseases aggravated by UVR-induced immunosuppression such as reactivation of some latent viruses.

Why is sunlight important for our health?

Sunlight is essential for human health and well-being. The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health.

Does the sun have healing powers?

The sun has great healing qualities which heal all kinds of illness and deliver radiant health. We have become a generation deficient in Vitamin D, which is pivotal for bone health, the immune system. Through providing us with Vitamin D, sunlight plays a crucial role in fighting disease.

Is only morning sun good for vitamin D?

Not many realise that It’s only the early morning sun — that is, from 7 am to 9 am — that helps generate Vitamin D. After 10 am, exposure to sunlight is harmful for the body.

Why is the Sun important to your health?

Also, Sun rays are a great source of Vitamin D which is essential for healthy bones and a healthy body. Although excessive sunlight might cause Skin Cancer, Sunlight in regulated prevents cancers such as Colon Cancer, Pancreatic Cancer, etc, A not so popular health benefit is that exposure to UV rays decreases Inflammation.

Why is the sun good for your bones?

The sun keeps your bones healthy. That’s because your body produces vitamin D when exposed to the sun. The so-called “sunshine vitamin” helps the body absorb calcium, which is essential for bone health.

Why is the sun so bad for your skin?

There’s no getting around the fact that sunlight is hard on your skin. Age gets blamed for wrinkles and rough, dry skin. But the real culprit is a combination of age and sun that dermatologists call photoaging. The short UVB wavelengths that cause sunburn can also damage DNA and suppress the skin’s immune system.

What are the effects of not getting enough sun?

And for some people, not getting enough sun during winter months can even trigger a type of depression known as seasonal-affective disorder. (In rare cases, sunlight can trigger depression .) Luckily, you can fight the effects of SAD, or even a bad mood, without exposing yourself to harmful UV rays, says Dr. Rigel.