How does eating healthy fats affect your body?

How does eating healthy fats affect your body?

Eating a diet that includes good sources of polyunsaturated fat can lower your blood pressure, protect against irregular heartbeats and lower your risk for Type 2 diabetes, according to the Harvard School of Public Health. Additionally, your body relies on omega-3 and omega-6 fatty acids for proper brain development and function.

How does eating fast food affect your body?

Different foods can affect everyone in different ways, but here are just some of the things that frequently eating fast food might do to your body: Raise your blood pressure Many fast food items are packed with sodium, which acts as a preservative and enhances taste.

How does fat increase the risk of heart disease?

The heart is the most obvious victim — as cholesterol builds, blood pressure rises, and arteries get clogged. Also, the blood loses its ability to clot which increases stroke risk. Fat Ups Male Hormones. Overweight women have higher levels of male hormones, which ups their risk of heart disease.

What happens to your body when you eat trans fat?

Additionally, consuming trans fat can increase the inflammation in your body, which may increase your risk of cardiovascular disease and Type 2 diabetes, and it can lead to insulin resistance, according to the Harvard School of Public Health. Harvard also reports that for every 2-percent increase in daily calories from trans fat,…

What are the bad effects of fast food?

Leads To Depression And Addiction: Research statistics have shown that an increased intake of fast foods can lead to depression. Addiction to eating fast foods is one of the dangerous effects of fast food.

Is eating fast food bad for your health?

You already know that eating fast food is bad for your health, but new research confirms this in a startling way. A recent study by the University of Bonn found that a fast food diet triggers an acute inflammatory response in your body, much like that of a bacterial infection.

How does eating fast food hurt my health?

In research studies, fast food has been found to be nearly as bad for your liver as alcohol consumption. Eating fast food consistently for just four weeks can badly hurt your liver enzymes. In addition, the trans fat from the fast food you eat can leave deposits in the liver that cause problems later on.