How do you maintain anemia?
How do you maintain anemia?
How can I prevent iron-deficiency anemia?
- Treat the cause of blood loss.
- Eat foods with iron.
- Eat and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C.
- Make healthy food choices.
- Avoid drinking coffee or tea with meals.
How to treat anemia caused by iron deficiency?
Using Dietary Changes and Supplements Increase your iron intake. If you take an iron supplement as directed by your doctor, you should be able to improve your iron levels over time, which may treat anemia caused by iron deficiency. Take vitamin B12.
What foods can you eat if you have anemia?
Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meat—especially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish. Nonmeat foods that are good sources of iron include:
Is there a cure or treatment for chronic anemia?
Anemia of chronic disease. There’s no specific treatment for this type of anemia. Doctors focus on treating the underlying disease. If symptoms become severe, a blood transfusion or injections of a synthetic hormone normally produced by your kidneys (erythropoietin) might help stimulate red blood cell production and ease fatigue.
How often should you take vitamin B12 for anemia?
If your anemia is caused by a vitamin deficiency, take a vitamin B12 supplement if your doctor recommends it. Most likely, your doctor will give you a vitamin B12 injection or pill once a month. This will allow your doctor to monitor your red blood levels and determine how long treatment is needed.
What are some things I can do to help anemia?
Best Diet Plan for Anemia Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. Meat and poultry. All meat and poultry contain heme iron. Liver. Many people shy away from organ meats, but they’re a great source of iron. Seafood. Some seafood provides heme iron. Fortified foods. Many foods are fortified with iron. Beans. Nuts and seeds.
What is the best way to treat anemia?
Anemia is characterized by chronic fatigue. Increasing the level of iron in the body is one way to treat anemia. Eating apples and other healthy foods may help treat anemia. A blood transfusion can help treat anemia.
What are the dangers of anemia?
The biggest danger associated with moderate anemia is shortness of breath. Other symptoms include brittle nails and hair, pallor, a blue tinge to the whites of your eyes, dizziness and a sore tongue. Athletes are likely to experience reduced endurance with this type of anemia.
How long to cure anemia?
If you’re anemic, your symptoms should begin to improve within two to three weeks of starting iron supplementation. However, it may take up to six months to cure your anemia.