How do you get over severe phobias?

How do you get over severe phobias?

Psychotherapy. Talking with a mental health professional can help you manage your specific phobia. Exposure therapy and cognitive behavioral therapy are the most effective treatments. Exposure therapy focuses on changing your response to the object or situation that you fear.

Can severe phobias be cured?

Most phobias are curable, but no single treatment is guaranteed to work for all phobias. In some cases, a combination of different treatments may be recommended. The main treatment types are: self-help techniques.

What are symptoms of aquaphobia?

The symptoms of aquaphobia may vary according to sufferers. The common ones include an elevated heart rate, shivering, freezing, sweating, hyperventilation, anxiety and panic attacks with the sight or thought of water. Extreme evasion of water bodies is another common symptom of this phobia.

Is aquaphobia a mental illness?

Specific phobias, including aquaphobia, are a type of anxiety disorder. As with other anxiety disorders, the severity of aquaphobia varies from person to person. Some people may fear deep bodies of water or fast-flowing rivers, while others may fear any body of water, including pools, hot tubs, and bathtubs.

What can I take for fear?

The typical SSRIs used to treat anxiety are Lexapro and Paxil. The benzodiazepines include the well-known drugs Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam), and Ativan (lorazepam). They are no longer considered a first-line of treatment because, although they reduce anxiety quickly, they are addictive.

Is there any way to get rid of aquaphobia?

However, aquaphobia is highly treatable. Exposure therapy and CBT are effective treatments that help reduce feelings of fear, anxiety, and panic in people with specific phobias.

What can I do about my fear of water?

People with aquaphobia may benefit from exposure therapy or cognitive behavioral therapy. The term aquaphobia describes a type of anxiety disorder that involves an intense fear of or aversion to water.

What are some of the symptoms of aquaphobia?

Some of the more common symptoms of aquaphobia include: an immediate feeling of intense fear, anxiety, and panic when thinking about water recognizing that the fear of water is excessive or out of proportion to the actual threat What causes aquaphobia? The causes of specific phobias aren’t well-understood.

When do you get the phobia of water?

Aquaphobia refers to an intense fear of or aversion to water. It is classified as a specific phobia. People often develop specific phobias during childhood. A person may develop aquaphobia after an emotional or traumatic experience in or near water.

How can I get Over my fear of water?

If your fear of water is genetically inherited, or the therapist feels that being in a session with people you love will help alleviate your condition, they may recommend family therapy. While this is commonly used to treat children with aquaphobia and other phobias, adults have also been found to benefit from family sessions.

What to do if you have an aquaphobia phobia?

If you experience the above symptoms, it’s advisable that you see a mental health specialist. Being a specific phobia, aquaphobia will usually respond to treatment pretty well. The most common treatment for aquaphobia is psychotherapy: Your doctor might recommend either cognitive behavioral therapy or exposure therapy .

Can a person overcome a fear of swimming?

Overcoming a fear of the water is the first step toward learning how to swim as an adult. In fact, new research released in February suggests that men who swim for exercise live longer than those who run or walk.

Why do some people have phobia of water?

Some are afraid of entering the water, while others cannot bear to even look at a large body of water. Occasionally, aquaphobia is so pervasive that even being splashed or sprayed with water can cause a phobic reaction .