How long for a mild groin strain to heal?

How long for a mild groin strain to heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

How Long Does pulled groin muscle take to heal?

Should you use crutches for a pulled groin?

Rest your groin: You will need to rest your groin from activities that may cause you pain. This will help decrease the risk of more damage to your groin. Use crutches or a cane as directed.

How to Recover from a pulled groin muscle?

What’s the Treatment for a Groin Pull?

1. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
2. Compress your thigh using an elastic bandage or tape.
3. Take anti-inflammatory painkillers.

Is it OK to walk with a groin strain?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

How to fix a groin pull fast?

To speed the healing, you can:

1. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
2. Compress your thigh using an elastic bandage or tape.
3. Take anti-inflammatory painkillers.

Is walking bad for a groin strain?

How long does it take for a pulled groin to heal?

Grade II: A moderate strain can take anywhere from 4-10 weeks to heal, depending on which muscle is affected and how large the muscle (and tear) are.

What are the symptoms of a pulled groin?

Symptoms include: Tightening of the groin muscles that may not be present until the day after competition. A sudden sharp pain in the groin area or adductor muscles. Bruising or swelling (this might not occur until a couple of days after the initial injury) Inability to contract the adductor muscles A lump or gap in the adductor muscles.

When do you need surgery for a groin strain?

If you have a grade 3 strain, you may need surgery to repair the torn fibers, especially where the tendon is involved. The primary risk factor for groin strain is playing a sport that involves kicking, turning suddenly while running, and jumping.

What causes pain in the groin area after sports?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

How to tell if you have a pulled groin muscle?

Grade 1: Mild overstretching or slight tearing of muscle fibers. The muscle is painful, but has near normal strength. Grade 2: Moderate tear of a larger amount of muscle fibers. More tenderness and pain than Grade 1, loss of strength and sometimes bruising.

How to recover from a groin strain injury?

If you take a break from training, work back up gradually to your former level of activity to avoid straining muscles. Recovery time for a groin strain injury depends on the degree of the injury. In general, you can gauge the level of your recovery by your level of pain. As your adductor muscle is recovering, avoid activities that involve pain.

How long does it take for a groin pull to go away?

Everyone wants to know how quickly they can get back in the game after a groin pull — and how soon the pain will go away. But there’s no easy answer. Recovery time depends on how serious your groin pull is. It may take four to six weeks, but that’s just a rough estimate. People heal at different rates.

What causes a strain in the groin area?

The groin is the area of the body where the stomach meets the legs. Immediately treating a groin strain can prevent it worsening, and help it to heal. Recovery time will depend on the seriousness of the groin strain. Groin strain is usually caused by a tear in the adductor longus muscle.